Welcome to Mayne Counseling
If Nothing Changes…Nothing Changes
About Me
Hello! My name is Shabria Mayne.
I received my Master’s in Science in Clinical Mental Health Counseling from Mercer University in Atlanta, GA in 2015 I am a North Carolina Licensed Clinical Mental Health Counselor and a Virginia Licensed Professional Counselor. I am also a National Certified Counselor and have certified training in Trauma Focus Cognitive Behavioral Therapy. Further, I am a Doctor of Behavioral Health candidate at Cummings Graduate Institute. Overall, I have over ten years of formal experience in clinical mental health.
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My goal is to provide a safe and supportive space to allow for honest discussion about your concerns, struggles, and personal conflicts, hopes for your future, goals, and all other considerations pertaining to life. I specialize in supporting diverse populations to include adolescent youth, young adults, women of all ages and those who identify with the LGBTQ community. I have a passion for supporting others as they navigate through the symptoms of various mental health disputes, improving self-esteem, and effectively managing stress. I understand that every individual is unique and comes with varying experiences. If you are seeking a safe environment where you may be challenged towards personal growth, I invite you to contact me for information on beginning services!
Personalized Care
In-Person and Telehealth Appointments
The first session is generally reserved for completing the Initial Assessment. This assessment functions as a comprehensive questionnaire through which we will examine various areas of your life and your reasons for seeking therapy.
Culturally Sensitive Therapy
Cultural competency includes not just ethnic and racial diversity but also religious views, belief systems, and other unique traits.
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Cognitive Behavioral
Therapy (CBT)
Cognitive behavioral therapy (CBT) is a concept that focuses on how thoughts influence our actions, there by creating patterns of behavior—whether healthy or unhealthy—that shape the world we live in.​
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Trauma-Informed Care
This short-term, evidence-based therapy includes psychoeducation, relaxation techniques, emotion regulation, and cognitive coping skills to address traumatic experience.
Pricing and Insurance
Accepted Insurance Plans for North Carolina and Virginia:
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Aetna
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Anthem BCBS
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CareFirst BCBS
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Cigna and Cigna EAP
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CuraLinc Healthcare
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Optum EAP
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United Healthcare
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VA Medicaid
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Kaiser Permanente and KP Medicaid
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Out of Network
Sliding scale rates are available upon discretion
Payment Methods: All major credit and debit cards, HSA, FSA
Intake Session
Cost $150
Individual Therapy $130
Community Resources and Blog
New Clients
New clients should download, complete, and email intake forms to their therapist to start services promptly.
Contact
910 405 2553
Address: 1737 King St, Suite 330, Alexandria VA 22314 Garage parking available
If you or someone you know faces a mental health crisis after hours, call the National Suicide Prevention Lifeline on 988 (available 24/7),call 911,or visit your local hospital for immediate help. For non-urgent support, text HOME to 741741 to connect with a trained counselor via Crisis Text Line
